This Is For You: A Creative Toolkit for Better Self-Care
I’m so thrilled to share this book with the world! Through 101 creative exercises, I hope the book will help you make small changes to flourish in your day-to-day life.
Designed to be warm and straightforward, the beautifully illustrated exercises may sometimes take some thinking, but are accessible and will support your self-care practice.
I’ve tried to create variety in the exercises – including mindfulness practices, rituals, journaling prompts, lists and more, this is the self-care toolkit that you can use to suit you and your needs.
Dip in and out to pick the exercises for the areas where you need self-care at this moment – including mind, body, emotions, work, creativity, work, home and more.
I was compelled to write the book having been on my own self-care journey and working with so many clients who would benefit from being a little kinder to themselves. I wanted to share ideas that draw you in and that you actually want to engage in, that are also evidence-based from my background in psychology.
I hope you love it as much as I do!
Ellen x
This Is For You at Amazon.co.uk
This Is For You at Barnes & Noble
This Is For You at Waterstones
This Is For You at Hive, a UK Independent Bookshop
This Is For You at HudsonBooksellers.com
This Is For You at IndieBound.org
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