Chartered Occupational Psychologist, Consultant, Speaker and Writer

Get Started On Your Self-Care Journey
With The Starter Toolkit!

The Self-Care Toolkit by Ellen Bard

•    Get ideas, tools and techniques to help you start
prioritizing your well-being


Are you looking after your own well-being?

Do you nurture your body, mind and soul?

Do you take care of yourself so you can be fully present in your relationships and interactions?

Or are you like most of us, feeling guilty making your own self-care a priority when there are so many pressures on your time and energy?

If you need a little boost and support with your self-care, invest $4.99 in the Starter Toolkit, a 20-page resource with great ideas, actions and strategies to be kind to yourself!


The Starter Self-Care Toolkit

I’m Ellen Bard, a Chartered Occupational Psychologist and Associate Fellow of the British Psychological Society, and I’ve been working with clients from individuals to leadership teams for the last 13 years, supporting them in their personal and professional development. I’ve done that globally, working with clients in Europe, SE Asia and the Middle East.

I’m an idea magpie, and I’ve been collecting self-care ideas for many years as part of my own development and to support my clients and those I’ve managed and mentored. This toolkit shares real-life stories as well as psychological and other research to make sure that each idea really will add value to your life.

Everything in the materials is referenced. That means that not only have I seen the ideas in action, but also that there’s scientific research to back them up.

The ideas and solutions the toolkit contains have been part of transforming my own life from a burnt-out consultant in London to a vibrant writer and blogger living and working internationally, as well as changing the lives of many others.

With this toolkit, you’ll have everything you need to start providing yourself with all the nourishment you need to blossom.

Be kind to yourself.

With love,
Ellen x

Choose A Joyful Life!

The Starter Toolkit

 SelfCareStarter You will get

  • 20-page downloadable PDF with 10 Self-Care Basics to get you started on your self-care journey


The Starter Self-Care Toolkit

Try it out risk-free for 30 days!

guarantee I know that using the strategies in this toolkit can revitalise your life, but I want to give you peace of mind before you purchase. So if you’re not satisfied with the course, you can get a full refund within 30 days of purchasing. Just email me in the allotted time at



Ellen’s self-care course was just what I needed to remind me of the things that I can do each day to look after my health and my sanity so that I stay on top form. In a world where busyness is seen as a badge of honour, Ellen’s incisive and simple techniques make a world of difference.



Ellen’s self-care course came just at the right time: I was going through a period of change at work and was finding coping with multiple challenges a bit difficult. It was great to be reminded that self-care is the foundation that everything else is built on!


If You Want Something More…

A few times a year, I offer a more comprehensive self-care product called the Complete and Premium Self-Care Toolkit which comes with a 6-week Super Self-Care Course. They also include access to my self-care community on Facebook for additional support, and Premium members get group Q&As where you can ask me questions relating to your self-care journey.

If you’d like to be the first to know when my next intake for the Super Self-Care Course is, join my mailing list! Plus, you might get a special subscribers’ discount :)

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If anyone can help you transform your life it’s Ellen Bard! Ellen has an insightful, practical, calm and positive approach to changing behaviour to achieve a sustainable and fulfilling personal and professional life. This has been of enormous benefit to those of us who have had the luxury of her guidance as an inspiring manager, colleague, friend, psychologist, yoga guru and mentor. Now we get to have even more of it on her wonderful and inspiring website!


Disclaimer: Whilst I think that this toolkit can make a positive difference in most people’s lives, I am not a doctor. I’m writing from personal experience and as a psychologist, and the information in this toolkit should not be used as medical advice. Seek advice from your doctor before changing your diet or exercise routine. Please see other terms of use here.