Your Work Wellness Toolkit: Mindset Tips, Journaling and Rituals to Help You Thrive at Work
More ways to take care of you! With 100 new exercises, this gentle and warm book presents a toolkit for people struggling with motivation, burnout and fatigue at work.
The book offers ideas to support incremental change to help you be your best self at work.
Illustrated with gorgeous and delightful exercises, there’s variety in the activities to suit what works for you – choose the right section and activities depending on what you feel the need for right now.
My practice as a work psychologist, coaching and developing hundreds of clients in organisations in 25 countries showed me that there’s a great need for self-care in the workplace just as much as at home, and that being kinder to ourselves at work can reap benefits elsewhere. These ideas are designed to be actionable, engaging and are evidence-based.
Be kind to yourself and pick up a copy now through the links below!
Ellen x
Your Work Wellness Toolkit at Amazon.com
Your Work Wellness Toolkit at Amazon.co.uk
Your Work Wellness Toolkit at Barnes & Noble
Your Work Wellness Toolkit at Waterstones
Your Work Wellness Toolkit at Indie Bound
Your Work Wellness Toolkit at BooksaMillion
Your Work Wellness Toolkit at Powells.com
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