Chartered Occupational Psychologist, Consultant, Speaker and Writer

How you can create Inbox Zero, no matter how many emails in your inbox thumbnail

How you can create Inbox Zero, no matter how many emails in your inbox

I have a confession to make. I’m an inbox zero-er. Don’t hate me. I was with a friend recently and we were talking about productivity, lists, time management, and all those other topics over which to while away a lunchtime.  And she asked me how many emails I had in my inbox. I said, usually zero… Read more

Weighing it up – the pros and cons of living and working abroad thumbnail

Weighing it up – the pros and cons of living and working abroad

For the last two years I’ve been a digital nomad, a British ex-pat living and working abroad in SE Asia. In the past, I also lived and worked for a couple of years in Ireland.  This immersion in other cultures opened me up to a different world of experiences, allowing me to see another side of… Read more

8 helpful tips on giving feedback that really makes a difference thumbnail

8 helpful tips on giving feedback that really makes a difference

When did you last give someone feedback? Useful, constructive, positive feedback that could improve your relationship with them, or help them do their job better? Feedback is a scary topic. The subject of many management training sessions in the workplace, and at the same time, one of the things we’re (particularly in the uber-polite, sometimes slightly… Read more

How to be a Successful Introvert AND Stay True to Yourself thumbnail

How to be a Successful Introvert AND Stay True to Yourself

I’m a bit of a navel-gazer, and a bit of a people watcher. Hours alone with the computer, writing: brilliant. And if I can do that in a coffee shop, where occasionally I can surface and spend some time making up stories about the people around me, even better. I think it stems from studying philosophy… Read more

9 Great Tips to Keep your Perfectionism in Check thumbnail

9 Great Tips to Keep your Perfectionism in Check

Interviewer: What are your weaknesses? Job applicant: I’m a Perfectionist. Interviewer: Great! Does this sound familiar? Perfectionism is one of those traits which is a double-edged sword, and is often secretly considered a good thing by those who have it. Similarly, companies and managers know that Perfectionists are likely to be a lot harder on themselves… Read more

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