Do you feel like you know everything about productivity? For example, that if you’re driven, you put the hours in, you push yourself further – you’ll get to the end of that seemingly endless to-do list. After all, there’s nothing between you and a clean sheet of paper but hard work. And hey, you read this… Read more
How to Get Over Shame
Your cheeks burn and your body tingles. There’s a drunken butterfly performing cartwheels in your stomach. You did something which in your head, looms so large, so awful, so terrible, that the shame is all-encompassing. You’re convinced that if anyone ever found out, the mortification and disgrace would be too much for you to bear. Because… Read more
How do I know if I need therapy or professional help rather than self-care?
I talk a lot about self-care. About the need to be self-compassionate, and the benefits of nurturing, rather than criticising, yourself. Psychologist and psychotherapist Dr Pauline Clance defines self-care as “taking care of the whole person, attending to your wants and needs within the context of your life.” It’s a broad definition, and for many of… Read more
How to Create Friendships with Deep Connection and Soul
You choke up with sadness, and your friend sits with you without words. You bubble with delight that you got the new job, and your friend comes for a late-notice glass of wine to celebrate. You grind your teeth in confusion about your relationship, and your friend talks it through with you without judgement. Friendships are… Read more
Do you know if you’re taking care of yourself?
Do you know when you need more self-care? When it’s time to be more compassionate? When your body, mind and soul need a little TLC? You might be one of those people tuned into yourself, able to connect easily to your state of mind, feelings and health, but not everyone finds this easy. We all get… Read more
