Chartered Occupational Psychologist, Consultant, Speaker and Writer

Can a Morning Ritual Help with Your Self-Care? thumbnail

Can a Morning Ritual Help with Your Self-Care?

How do you start your day? Do you leap out of bed, graceful as a ballet dancer, ready for a strong, energetic start to the day? Or do you roll out of bed, stumble into the bathroom, and rely on touch to get through the first twenty minutes before you’re ready to unglue your eyes? I… Read more

How to Optimise Your Productivity and Creativity Through Self-Care thumbnail

How to Optimise Your Productivity and Creativity Through Self-Care

Ever put pressure on yourself to perform? To get the million things on your list done, RIGHT NOW? Or, have you experienced that need to be creative, to come up with an amazing idea for a proposal, design, book, blog post, TODAY? Sometimes it can feel like being productive, and / or creative, are just downright… Read more

7 Productivity Myths – Busted! thumbnail

7 Productivity Myths – Busted!

Do you feel like you know everything about productivity? For example, that if you’re driven, you put the hours in, you push yourself further – you’ll get to the end of that seemingly endless to-do list. After all, there’s nothing between you and a clean sheet of paper but hard work. And hey, you read this… Read more

Fix one thing thumbnail

Fix one thing

When you’ve read this post, I have a mission for you. It doesn’t involve gun battles, self-destructing orders or Tom Cruise (sorry). It’s a way to make your life a little better. A little more pleasant. A little easier. Read on and discover your mission – should you choose to accept it. When I moved from… Read more

How to Make Stress-Free Decisions thumbnail

How to Make Stress-Free Decisions

You look blankly at the options in front of you. It feels like there’s no end to the choices. Tension sits between your shoulder blades, and you read through the possibilities again, to see which you should choose. Intellectually, you know it’s not a life and death decision, but emotionally, you don’t want to make the… Read more

5 Ways to Feel Creative More Often thumbnail

5 Ways to Feel Creative More Often

It’s hard to be creative all the time. Or even some of the time. Many of us never feel as if we’re creative, perhaps having been labelled as ‘uncreative’ at school. But if that’s you, you need to expand your definition of creativity. Creativity isn’t dichotomous; on, or off. It’s a continuum. Some activities are highly… Read more

affirmations

Why Affirmations Don’t Work (& What You Can Do Instead)

Given you’re reading this blog, you’re probably interested in self-development. Maybe you read a few different self-improvement blogs, or you have a few personal and professional development books on your bookcase. Me too. I love self-development. Love it. I’m signed up to multiple blogs, and if you’ve seen my books page, or visited my Goodreads profile (come… Read more

Two Useful Principles to Use When the Usual Productivity Advice Fails You thumbnail

Two Useful Principles to Use When the Usual Productivity Advice Fails You

I’m sitting in my mum’s spare room in the UK, and everything I own that’s not in storage is scattered around me, in an explosion of clothes, shoes, toiletries and electronics. There are wires tangled up with t-shirts, bars of soap stuffed into trainers, and a big pile of receipts and papers which has slid down… Read more

6 top tips on…using ‘to-do’ lists to create a simpler, clearer life thumbnail

6 top tips on…using ‘to-do’ lists to create a simpler, clearer life

Ever written a to-do list? You’d be pretty unusual if you hadn’t. It’s one of my favourite things – who doesn’t love the little dopamine buzz of crossing something off a list? – but my own to-do list style has evolved and changed over time. I’ve tried all kinds of styles and tricks, and reviewed some… Read more

How you can create Inbox Zero, no matter how many emails in your inbox thumbnail

How you can create Inbox Zero, no matter how many emails in your inbox

I have a confession to make. I’m an inbox zero-er. Don’t hate me. I was with a friend recently and we were talking about productivity, lists, time management, and all those other topics over which to while away a lunchtime.  And she asked me how many emails I had in my inbox. I said, usually zero… Read more

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