THE 10 DAY SELF-CARE BASICS CHALLENGE:

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  • Are you looking after your own well-being? Do you nurture your body, mind and soul? Do you take care of yourself so you can be fully present in your relationships and interactions? 
  • Or are you like most of us, feeling guilty making your own self-care a priority when there are so many pressures on your time and energy?
  • If you need a little boost and support with your self-care, then take the 10 Day Self-Care Basics Challenge for great ideas, actions and strategies to be kind to yourself.

Sign up for the Challenge and each day for 10 days, you’ll receive an email about a specific Self-Care Basic. The short and sweet emails will remind you why each Basic is important, give you some warning signs to look out for, and provide strategies, actions and tips for looking after yourself better around that Self-Care Basic.

If you even put half of the tips and suggestions into practice in the 10 days, you’ll have increased energy, joy and vitality after two weeks.

CLICK BUY TO GET THE CHALLENGE FOR ONLY $7!

caroline

Ellen’s self-care course was just what I needed to remind me of the things that I can do each day to look after my health and my sanity so that I stay on top form. In a world where busyness is seen as a badge of honour, Ellen’s incisive and simple techniques make a world of difference.

CAROLINE LEON | LIFE IS LIMITLESS & LOVECOURAGE, MEXICO

Laura

Ellen’s self-care course came just at the right time: I was going through a period of change at work and was finding coping with multiple challenges a bit difficult. It was great to be reminded that self-care is the foundation that everything else is built on!

LAURA | CIVIL SERVANT, UK

Kara

I’ve finished reading the self-care challenges, and like the first one they are all wonderful. They are all relevant, and the information is helpful and I’m excited to click on the emails each day. One thing that I like best is that there is something for everyone in each email. It feels productive to read and I find myself thinking ‘yes, this is something that resonates with me. This is something I can do!’. This is a rare find in many of my emails so I commend you. I’m often getting lots of self-improvement type emails and I’ve found that yours is of a high standard and has great quality.

KARA BARAGWANATH | KARA ON INSTAGRAM, AUSTRALIA

Sharyn

Ellen’s free course came just at the right time. Gentle, well worded prompts helped me on the way to keeping my 2015 resolution to be kinder to myself.

SHARYN NILSEN | CATCH OUR TRAVEL BUG, VIETNAM /AUSTRALIA

zoe

An informative and fun way to give you a boost!

ZOE DIANE | CHASING THE COMET, UK